Скачать или смотреть Control Your Blood Sugar Naturally | S3 Ep4 | One Healthy World

Diabetes is on the rise—but do we really understand what causes it? In this episode of One Healthy World, Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll launch a new three-part series on controlling blood sugar. With more than 40 million Americans affected and global rates climbing fast, this conversation is more urgent than ever.

In this episode, you'll learn:
• Surprising research linking fatty foods to the development of insulin resistance in a matter of hours.
• An easy-to-understand “lock and key” analogy that explains how type 2 diabetes develops and impacts your blood sugar.
• How fiber, water content, and even different grain types affect their glycemic index

Plus, Ann Christine from Veggie Magnifique shares three simple, delicious ways to cook oats that can help keep your blood sugar steady.
Take the first step toward mastering your blood sugar —one meal at a time!