Скачать или смотреть The Power of Mindfulness with Dr Vikas Patel (Consultant Psychologist) | BAPS wellNESS

As part of our commitment to holistic well-being, this webinar focuses on one of the most powerful tools for mental health: mindfulness.

Led by Consultant Psychologist Dr Vikas Patel, this session explores practical, evidence-based strategies to calm the mind, reduce stress, and reconnect with the present moment. Discover how mindfulness practices, paired with the spiritual strength of Satsang, can help recharge your mental energy, replenish emotional resilience, and reinforce both inner peace and spiritual growth.

Whether you’re new to mindfulness or seeking to deepen your practice, this session offers a thoughtful and gentle approach to cultivating awareness, balance, and clarity in daily life.

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