Burnt Out Givers, Helpers + Healers: A Path to Recovery - Terri Cole

Are you the go-to person for your friends, colleagues, and family?

Do you over-give, over-function, over-feel, or put other people’s needs above your own?

Do you sometimes say “yes” when you want to say “no” to avoid conflict?

Or are you in the healing arts?

I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too.

In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.

Download the guide for this episode here: https://www.terricole.com/burnt-out-g...

Take my Boundary Style Quiz: https://boundaryquiz.com

Time Stamps
0:00 - Introduction
2:50 - Responsibility & burn out
5:04 - What is codependency?
7:24 - High-functioning codependency
9:07 - Why are we this way?
10:31 - Signs you're a high-functioning codependent
14:12 - Beware of disordered boundaries
16:14 - Prioritize yourself

If You Enjoyed This, Watch These Videos
   • The High Price of High-Functioning Co...   - The High Price of High-Functioning Codependency
   • How to Liberate Yourself From Over-Gi...   - How to Liberate Yourself From Over-Giving
   • When "Helping" is UN-Helpful (For Cod...   - When "Helping" is Un-Helpful
   • Curb Codependent Anticipation - Terri...   - How to Curb Codependent Anticipation
   • Codependent? How to Own your own Happ...   - Codependent? How to Own Your Happiness

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #codependencyrecovery #codependency