Скачать или смотреть Beginner Krav Maga - Yellow Belt/Level 1 - Class #2 (Warm Up, Drills, Stretching)

This is a great drills class for Krav Maga beginners (but it is still an intense workout too). This is Class #2, for Yellow Belt/Level 1, which is the first certification level in Israeli Krav Maga.

This is a full follow along class, simply press play and get moving!

Warm Up - 0:19
Drill 1: Punches w/ Footwork - 8:38
Drill 2: Sprawl to Front Instep Kick - 14:28
Drill 3: Wrist Grab Defenses - 17:25
Cool Down: 24:37

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Michael South also has the Total Krav Maga Home Study Course: Beginner to Intermediate 5 DVD set available on amazon: http://www.amazon.com/Total-Study-Cou...

The Global Martial Arts University Krav Maga course is a fully accredited way to train and earn real rank in the style of Krav Maga at home. Our innovative training videos, full follow along classes, instructor guidance, feedback, video critiques, rank testing, peer support, and custom built website assist students in their personal training endeavor of learning krav maga at their own pace. You can try one month free in the GMAU Krav Maga course to see what it is all about, and be on your way to earning a black belt.

This class is instructed by Michael South, a black belt Krav Maga instructor, pro BJJ competitor, and 3rd degree black belt in Hapkido. He is the founder of National Martial Arts, in Oklahoma City.