Скачать или смотреть What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

Get my FREE Clean Eating Quick Start Guide: http://bit.ly/3G5bbDj

I'm in the depth of perimenopause right now and dealing with lots of changes including sleep disruption, heart palpitations, and weight gain. It's so frustrating! But, I'm learning a lot about how to manage these changes with diet, lifestyle, AND estrogen supplementation.

I follow a mostly Paleo approach that is gluten-free and dairy-free, and mostly grain-free. I find this also helps manage symptoms of autoimmune disease and keeps my antibody levels low.

I'll link my favorite resources below! Be sure to share yours in the comments.

► LINKS MENTIONED IN THIS VIDEO
⊹ Dr. Felice Gersh YouTube channel: ‪@FeliceGershMD‬
⊹ Dandyblend herbal coffee I use: https://amzn.to/3xSzoed
⊹ Instant Pot Potato Salad recipe: https://www.cleaneatingkitchen.com/ea...
⊹ Gluten-Free Strawberry Shortcake recipe: https://www.kingarthurbaking.com/blog...


► LET’S STAY CONNECTED!

⊹ Subscribe: https://www.youtube.com/c/cleaneating...
⊹ Website: https://www.cleaneatingkitchen.com
⊹ IG:   / cleaneatingcarrie  
⊹ FB:   / cleaneatingcarrie  
⊹ Pinterest:   / cleaneatingkitchen  
⊹ Shop my Healthy Amazon storefront: https://amzn.to/3VTOhq1

#perimenopause #cleaneating #glutenfreedairyfree

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire others to take control over their health, with a focus on holistic and natural healing, plus aging well.

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. I am an Amazon Affiliate as well as with a few other select companies. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.