Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe

Here comes another abs & waist workout pt.1 ! ;) This will be the 1st part of the 2 weeks abs challenge [Part-2 is now out!:    • Ep2) Burn BELLY FAT & SLIM waist in B...  ​ ] and the upcoming 4 weeks full program, details will be out soon, stay tuned :) Depends on your body type, u may wanna adjust the length of it from 2 - 4weeks to obtain the best results!

Remember to keep your abs activated the whole time!!

00:00 11line ABS like Kpop idol / model
00:33 Knee-in crunch (tryna keep your legs perpendicular and calves parallel to the floor!)
01:29 X-up (touch your toes if u can :)!)
02:22 Leg raise (Advanced: + claps)
03:15 Elbow to knee crunches
04:12 Glute bridge
05:10 Body Hold
06:01 Plank
07:02 Up and down planks
07:53 Sit up
08:47 Modified Seated pike up (put your hands a bit forward if u are more flexible)
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#abs #workoutchallenge #line11absworkout
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