Скачать или смотреть Realistic Self Defense Against a Padded Assailant • IMPACT Bay Area

Impact Bay Area's purpose is to reduce violence, promote healing and foster safe communities by teaching women, girls, men and boys the emotional and physical skills to defend themselves against verbal, physical and sexual assault. https://www.impactbayarea.org/

Our mission is to provide high-quality, high-IMPACT training to every person in the Bay Area.

Through our years of experience, we know that everyone - regardless of age, size, or physical health - can learn to effectively defend themselves against verbal, physical, and sexual assault.

In our classes, students practice physical and verbal techniques in an adrenalized state resulting in "muscle memory" - their bodies will remember the techniques in a crisis situation.

Learn more and sign up for a class at https://www.impactbayarea.org/