Yoga for Heart Chakra | 15 mins Practice to Balanance Anahata Chakra for Love & Compassion

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Hi everyone!

Today we will be doing a practice for The Heart Chakra or the Anahata chakra, . Situated in the center of the chest, this chakra is the seat of love, compassion, and connection. Associated with green color, an open and balanced Anahata chakra helps in creating strong connection to oneself and others.

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