Скачать или смотреть Release Your Hips with Me - Yoga No Music

In this gentle yoga flow, we focus on hip mobility to help improve flexibility and reduce stiffness. This routine is designed for all levels, from beginners to advanced practitioners.

Duration: 10 Minutes

Focus: Relaxation

Level: All Levels

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⚠️ DISCLAIMER & MEDICAL NOTICE This video is for educational and informational purposes only. The content displayed is intended to demonstrate proper yoga form and fitness techniques. Please consult with a physician before beginning any exercise program.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Andrea from any and all claims or causes of action, known or unknown, arising out of Andrea's negligence.