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Tawa Paneer Recipe by Food Prescription

Ingredients:
. Coriander seeds 4 tbsp
. Cumin seeds 1 tbsp
. Peppercorns 1 tsp
. Kashmiri red chillies 4
. Ghee 2 tsp
. Chopped garlic 10
. Chopped Ginger
. 2 Chopped Green chillies
. Onion paste 2
. Tomato puree of 2 tomatoes
. Turmeric powder 1/2 tsp
. Kashmiri red chilli powder 1/2 tsp
. Red chilli powder 1/2 tsp
. Garam masala 1/2 tsp
. Diced Capsicum, Onion, Tomato
. Diced Paneer 300 gram
. Kasuri methi
. Chopped coriander leaves

Method:
. In a pan, add Coriander seeds, jeera, peppercorns and Kashmiri red chillies. Roast until aromatic and then grind into a fine powder.
. In another pan, add ghee along with green chillies, ginger and garlic, and saute for 30 seconds.
. Then add onion paste, and cook until a little brown. Then add all the dry spices along with tomato puree
. Cook for 8-10 minutes.
. Then add the veggies, paneer cubes, and salt and adjust the consistency using water as per your liking.
. Cook for another 8-10 minutes.
. Garnish with fresh coriander leaves and serve it hot with some freshly made naans.

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