Скачать или смотреть Need Mental Health Help NOW? Here's What To Do 📋

If you're seeking mental health support, this video outlines actionable steps you can take. Learn about the importance of telling a trusted friend, connecting with a primary care provider, finding mental health professionals (therapists, counselors, psychiatrists), utilizing the 988 crisis line (call or text 988), joining support groups (grief, NAMI, faith communities) and exploring valuable online resources like the UnityPoint Health behavioral health page. Taking that first step is a sign of strength.

Learn more: https://www.unitypoint.org/find-a-ser...

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Chapters-

00:00: What are the barriers to getting mental health support?

00:10: What to do when you notice mental health challenges in yourself.

00:18: Where to get mental health support

00:22: Talk to a friend or family member

00:39: Tell your primary care provider you've been struggling

00:50: Seek out a mental health therapist

00:57: Call, chat or text 988 national crisis line

01:05: Find a mental health support group through NAMI

01:20 Check out the UnityPoint Health behavioral health page