Скачать или смотреть The Rucking Bible: everything you need to know about RUCKING

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From Ancient Sparta to today’s Navy SEALs, rucking has always been the ultimate measurement of functional fitness.

Not only does it build strength and endurance but it’s also great for people with joint issues or those who don’t enjoy running.

Here is a quick breakdown of how you can start rucking today - and be sure to check out the caption below for more info and a free link to the Rucking Bible.

I broke the weighted running world record and have trained many elite military operators, so trust me when I say:

If you want to start rucking, you don’t need any special equipment or fancy rucksacks.

All you need is a sturdy pack and something heavy to put in it.

For peak performance and joint health, you want the weight as close to your center of gravity as possible any time you’re wearing a pack.

So it’s usually a good idea to put some sort of padding in the bottom of the pack. This will lift the load into a more stable position so it’s not sagging too low, as well as soften the feel of the load.

For men, I recommend starting with 20% of your bodyweight (15% for women) and slowly increasing the load, the distance and the degree of incline during your rucks.

Avoid increasing all three at the same time: I prefer to rotate the focus between improving load, distance or incline.

However, all of this and MUCH more is outlined in the Rucking Bible: the ultimate video guide to rucking, created by me - a rucking world record breaker.

These are the same lessons I used to run for over 33 hours carrying a 35 pound rucksack without stopping once.

Lessons I’ve taught to many military operators for a pretty penny.

However you can learn it all for free right here in The Rucking Bible, so go watch the video....

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