Скачать или смотреть Homemade Protein Powder| Cheap protein powder at home| Natural & Healthy| No Sugar

🥣 Homemade Protein Powder – Ingredient List & Protein Content
Ingredient Amount (g) Protein per 100g Protein in Your Amount
Makhana 100g ~9g 9g
Peanuts 100g ~25g 25g
Almonds 100g ~21g 21g
Chia Seeds 100g ~17g 17g
Flax Seeds 100g ~18g 18g
Pumpkin Seeds 100g ~30g 30g
Sunflower Seeds 100g ~21g 21g
Roasted Chana 200g ~20g 40g
Soyabean Dal 200g ~36g 72g
Oats 200g ~13g 26g

✅ Total Protein (All Ingredients Combined):
279 grams of protein

This recipe makes ~1.4–1.5 kg of powder with ~279g protein total, so each 30g scoop (about 2 tablespoons) contains ~5.5–6g protein.

🥄 How to Consume It
1. Protein Shake (Post-workout or Breakfast)
1 scoop (30g) of your powder

Add to 1 glass of milk (200ml) or plant milk

Optional: Add 1 banana or dates for sweetness

2. Smoothie Booster
Mix in a blender with:

1 scoop powder

1 cup fruit (banana, berries)

1 spoon peanut butter or curd

Blend with milk/water

3. With Roti/Paratha
Add 1–2 tablespoons of the powder into wheat flour to make protein-rich chapatis.

4. Sprinkle on Oats or Curd
Add 1–2 tablespoons to:

Morning oats/porridge

A bowl of curd + fruits + honey

🔥 Roasting & Grinding Tips
Dry roast each ingredient separately (except chia/flax—they pop quickly).

Cool, then blend in parts until smooth.

Sieve to remove coarse particles for fine powder.

Store in an airtight glass container in a cool, dry place (or refrigerate in humid climates).

🧠 Extra Tips:
Shelf life: 1–1.5 months (without moisture)

Vegan version: Skip roasted chana or use plant milk

Great for kids (½ scoop), adults (1 scoop), gym-goers (1.5 scoops)

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