Скачать или смотреть How to Stop Alcohol Cravings Fast | 5 Tools for Early Sobriety

Cravings in early sobriety are extremely common, and they do not mean you’re doing anything wrong.

Your brain is healing. Your body is stabilizing. Your old pathways are still firing. A craving is your nervous system asking for comfort, not a sign that alcohol will help.

If you’re thinking, “Why am I craving a drink?” or “Would alcohol make this easier?”, here’s the truth:

You don’t need alcohol.

It won’t make you feel better.
It only increases anxiety, lowers your mood, and pulls you further from the version of you you’re becoming.

Before you reach for a drink, pause and try one of these tools:

Drink a NA beverage
Take a quick walk
Play the tape forward
Change your scenery
Remember your why

A craving is temporary. Your future is not.
Keep going. You got this.

💫🩷 If you want support with quitting alcohol, early sobriety, or rebuilding confidence, my Dry January program and Confidence Club are open. Links in my bio.

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