Скачать или смотреть French Onion Pasta Bake | Less Than 600 Calories Per Portion

This French Onion Pasta Bake takes everything you love about French onion soup — slow caramelised onions, rich beefy sauce, and gooey Gruyère — and transforms it into the ultimate comfort food. Rigatoni is tossed through a glossy onion gravy, layered with three cheeses, and baked until golden and bubbling.

I’ll walk you through every step: how to properly caramelise onions, why pasta water is liquid gold, and the secrets to layering cheese for maximum flavour. Plus, I’ll have details of how to make it gluten-free or alcohol-free if that suits your kitchen.

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Ingredients

4 Tbsp (60g) - Unsalted Butter
1kg (2.2lb) - Brown (Yellow) Onions, Sliced
3 - Garlic Cloves, Minced
2 Tbsp (20g) - Plain (All Purpose) Flour (or rice flour/cornstarch for gluten-free)
2 tsp (3g) - Thyme (Fresh or Dried)
1 Tbsp (15g) - Brown Sugar
1 Cup (250ml) - Dry White Wine (or beef stock)
3 Cups (750ml) - Beef Stock
Seasoning to Taste

Pasta & Cheese

500g (1.1lb) - Penne or Rigatoni (or gluten-free alternative)
200g (7oz) - Gruyère Cheese, Grated
100g (3.5oz) - Mozzarella Cheese, Grated
50g (1.7oz) - Parmesan Cheese, Grated

#pastabake #comfortfood #frenchonionsoup