Clean & Jerk | Barbell Technique Class | Mayhem Burgener Strength

Описание к видео Clean & Jerk | Barbell Technique Class | Mayhem Burgener Strength

Today we have an amazing technique class for you. Coach Sage Burgener will be showing the techniques of the “Clean & Jerk.”

0:00 Introduction
0:55 Burgener Warm-Up
6:05 Jerk Skill Transfer Work
20:16 Clean Complex
25:34 Clean & Jerk
32:51 Wrap Up

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   • Barbell Technique Classes  

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