Скачать или смотреть What Are Modifications to Your Power Yoga Flow? - Top Yoga Questions

Listening to your body and knowing when to modify #Yoga poses is crucial for a long lasting & healthy yoga practice. Wherever you are in your yoga practice, modifying may be needed to reduce injuries or protect a current or chronic injury or problem area, such as lower back pain.

If you are nervous, intimidated or scared to try a #PowerYoga class, we are here to say - don’t be! Just because it’s called power yoga and may sound advanced or for athletes only, it’s truly not! Here at bulldog, power yoga is designed to be accessible to everyone. We encourage you to try it but start with modifications!

Join #BulldogYoga Leader, Patty, as she demonstrates simple #YogaModifications you can incorporate through your power yoga flow. Head on over to www.bulldogonline.com to get started with your #FREEyoga trial!