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Lower Back Pain Relief Exercise for Old Age (50+) | Safe & Easy Routine

Dealing with lower back pain after 50? You're not alone — and relief is possible with simple, safe exercises designed especially for older adults and seniors.

In this video, you'll follow a gentle routine that helps:
✅ Reduce stiffness in the lower back
✅ Improve mobility and posture
✅ Strengthen supporting muscles
✅ Relieve daily pain and discomfort

🧘‍♀️ These exercises are beginner-friendly, require no equipment, and can be done at home. Ideal for anyone aged 50 and above looking to stay active, flexible, and pain-free.

💡 Pro Tip: Do these exercises daily for best results, and always listen to your body.

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