Dr Anshuman Kumar Explains 4 Signs of a Healthy Life & Some Important Health Tips

Cardiovascular diseases, hypertension, cancers, and elevated sugar levels are majorly impacting health but with lifestyle modifications the risk of these diseases can be reduced. On World Health Day, Dr Anshuman Kumar, Director-Surgical Oncology and Clinical Lead-Academics at Dharamshila Narayana Superspeciality Hospital, Delhi explains the 4 signs of a healthy life and some important health tips. Let’s hear him out!

Our health is the greatest wealth which includes 3 aspects - the mental, social, and spiritual wellbeing! These are the parameters that define your fitness and a few tips along with it.

The fitter you are, the better you are.
Your chest line should be bigger than your waist line.
Eat seasonal fruits and foods.
Avoid imported and packed food items.
Focus more on home cooked meals.
Use pure ghees and mustard oils for cooking (avoid refined oils).
Avoid using teflon coated non-stick pans.

If your ahar, vihar, vichar, and vyavahara are synchronised, then you can achieve a healthy life.

4 Signs of a Healthy Life
1. Undisturbed sleeping
2. Happy mood after waking up
3. Activeness throughout the day
4. No dizziness or frequent headaches

The more you will #TakeCare of your health, the more are your chances to live a disease-free living!

#WorldHealthDay #HealthyLife #CardiovascularDiseases #Hypertension

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