How To Overcome Breakup Depression Urdu Hindi- Depression Ki Alamat- Get Over A Breakup - Dil Tootna

How To Overcome Breakup Depression Urdu Hindi- Depression Ki Alamat- Get Over A Breakup- Dil Tootna

Breakups are never easy. Breakup can take a serious toll on your well-being. Not only can the end of a relationship lead to major life changes in finances and living situations, but breakups also create a great deal of emotional turmoil.

Since symptoms of depression (depression ki alamaat) can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression. Some symptoms of depression can represent after breakup like feeling sad, empty, or hopeless for most of the day, loss of interest in activities you once enjoyed, weight loss and loss of appetite, or increase of appetite and weight gain.

The good news is that even if you do experience depressive symptoms (depression ki alamaat) triggered by a breakup, they usually begin to get better on their own by six months after the event.6 As time passes, your situation improves, and you begin to recover from the breakup, in most cases, you will find yourself gradually feeling much better.

Ms. Tahira Maalik is an expert Psychologist practicing at Friends table Center, Lahore. Ms. Tahira is also available for Online video consultation through oladoc.com.To book an appointment with Ms.Tahira, please visit the link below or call at 042 3890 0939.
https://oladoc.com/tahira-maalik/