Скачать или смотреть Rapid-Fire Biohack Ratings: Fitness Biohacks

New year, same body 👉🏻 Here’s how I’d rank a few popular fitness hacks.

Every January, we all take a moment to see how we could live a little better (though tomorrow works just as well 🙌🏽).

New routines are stacked on top of old habits, and complexity is often mistaken for progress.

I ran through a few popular fitness biohacks — HIIT, blood flow restriction, ice baths, fasted training, pre-workouts, daily workouts — and looked at them in the simplest way, not whether they sound advanced but whether they reliably improve results for most people.

Some of these tools have a place when used deliberately and in the right context, but none of them compensate for poor sleep, inconsistent training, inadequate nutrition, or impatience.

The body responds to repetition and recovery, not urgency or novelty. Focus on what matters and refine the basics.

Wishing you all the courage to live better this year, and if this resonates, share or follow. The best is yet to come. 😉
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