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Your Weeks Feel Like a Blur? 5-Minute Monday Ritual for Midlife Mothers
Do you ever reach Sunday night and think… wait, what even happened this week? If you’re a busy mother in midlife, weeks can start blending into each other on autopilot. In this video, I share my 5-minute Monday ritual to live with more intention: one question, five minutes, and a set of weekly intentions that bring you back to what actually matters.

This practice isn’t about productivity. It’s about building a life you feel proud of, one week at a time. 🌸

❤️ Join the No Regrets Women’s Circle (community + weekly intentions together):
https://the-no-regrets-womens-circle....

This video explores:
0:00 Reflecting on Your Week: Joy or Regret?
0:31 Introduction to Intentional Living
2:00 The Power of Intentions
3:15 Intention 1: Kids
4:01 Intention 2: Marriage
5:09 Intention 3: My Body
5:47 Intention 4: Joy & Growth
6:42 Intention 5: Future Me
8:14 Living with No Regrets
8:50 Conclusion: Building Your Richest Life

If you want support, accountability, and real conversations with women who are also trying to live more intentionally in midlife, come join us in the No Regrets Women’s Circle. Inside the Circle we set intentions every week, reflect on what’s working, and help each other stay connected to what matters most. You don’t have to do this alone.

Welcome to my channel. I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness, and depth by noticing the beauty of our ordinary days.

🌙 Birth Doula Support in Munich:
https://doulajohanna.com/birth-doula-...

Customized Childbirth Preparation (English-speaking):
https://doulajohanna.com/contact/

💛 Explore end of life reflections & living more fully:
https://doulajohanna.com/death-doula-...

✨ New community coming soon for mothers in midlife:
https://doulajohanna.com/community/

📬 Subscribe to Newsletter (reflections + tools):
https://dashboard.mailerlite.com/form...

📌 Find me here
Instagram:   / doulajohanna  

Website: https://www.doulajohanna.com

Etsy resources: https://www.etsy.com/shop/DoulaJohanna

Listen on:
Spotify: https://open.spotify.com/show/7KcnWjJ...

Apple Podcasts: https://podcasts.apple.com/de/podcast...

► See More:
•    • Mothers in Midlife: 5 Hidden Energy Leaks ...  
•    • Midlife & Perimenopause: Calm, Courageous,...  

► Best Playlist: •    • 16 Life Lessons I Learned in 40+ Years | M...  

► Subscribe:    / @doulajohannapodcast  

👉 Don’t forget to like, comment, and subscribe — and tell me in the comments: what’s your intention for this week?

#intentionalmidlife #weeklyintentions #intentionalliving #midlifemoms #noregretswomen #mondayroutine #livingwithintention #richestlife #purposeafter40