Скачать или смотреть Advanced Strength for Athletes | 40-Minute Flow | Strength Training For Advanced Practitioners

Welcome to day 1 of the Strength Training with Yoga program. Reclaim your strength and experience your power with this yoga session. Today you will be focusing on strengthening the core, pelvic and shoulder muscles. Keep a yoga brick or a water bottle handy to use as a prop in this session.



👉 Schedule your FREE PERSONAL YOGA TRAINING classes today!
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About SARVA :

We’re a digital consumer health platform, that solves 6 primary lifestyle-related health goals through the thread of Yoga | Breathwork | Nutrition | Mindfulness.
We do this through 100% digital, LIVE 1-on-1 classes and on-demand pre-recorded yoga and meditation sessions personalized to your goals.

Why choose SARVA?
Flexible time slots.
Science-backed Yoga flows.
Goal-oriented sessions.
Certified Yoga instructors from India.
Lifestyle & nutrition counseling.


👉 Schedule your FREE PERSONAL YOGA TRAINING class today!
🔗 https://bit.ly/3LDRGBP
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➡️Blog:https://www.sarva.com/blogs
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📞Contact Us

► Toll Free: 1800 123 1449
► Email: [email protected]
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"Advanced Strength for Athletes | 40-Minute Flow | Strength Training For Advanced Practitioners
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00:00 Introduction
00:13 Session Introduction
02:20 Block
02:42 Core Strengthening
18:57 Relaxation
19:25 Core Strengthening
26:50 Relaxation
28:10 Upper Body Strength Flow
38:18 Relaxation


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