10 Minute Energizing Morning Flow Routine | Do This Daily! Stretch & Mobility Yoga for Flexibility

Описание к видео 10 Minute Energizing Morning Flow Routine | Do This Daily! Stretch & Mobility Yoga for Flexibility

Good morning! ...and other times of day, and welcome to your new daily energizing morning flow stretch routine. Movement is medicine and starting the day with yoga is one of the best ways to keep your body healthy and your mind centered and calm.

This class was filmed at @luna_desol in the desert of Baja.

I hope you enjoy this class, and make it part of your daily routine.

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