Скачать или смотреть Gentle Yoga Practice

Enjoy this slower-paced, gentle yoga practice.

We start off with the anchor breath technique. We then warm up with some head turns, side stretches, and the sufi grind. Active postures include tabletop, cat/cow, childs, staff, and dragonfly poses. Finally, we'll cool down with reclined pigeon and banana poses.

Breathe, stretch, and relax.

To join us in yoga sessions: https://elizabethscala.com/yoga/

Check out the book, What Happens After Elbow Surgery, here: https://amzn.to/3cFZh6j.

Disclaimer: I am not your medical professional. If you are under the care of a medical professional (e.g., surgeon, nurse practitioner, physician, occupational therapist, physical therapist) please honor any restrictions placed upon you by these healthcare professionals.

#gentleyoga #yogasequence #yogapractice #yogaforbeginners