BEST TREKKING SPOTS IN SOUTH INDIA

The beautiful thing about trekking is that it's truly an activity everyone can do. Whether you're young or old, an expert or an amateur, there's a trail out there that will be perfect for you.
One of the major benefits of trekking is that it improves your physical health immensely. Spending multiple hours on the trail, climbing around boulders, rock hopping and ascending hills gives your whole body a workout, improving your strength, agility and cardio fitness. It’s also a fantastic way to lose weight, in that if you carry a full pack, you can burn around 600 calories per hour while trekking. It sure beats spending the same amount of time indoors at the gym!

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