Скачать или смотреть Chronic Inflammation in Urdu - Chronic Inflammation se Bacho in Urdu/Hindi

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Chronic inflammation is a persistent, low-grade immune system response that can lead to many diseases, such as heart diseases, diabetes, and autoimmune disorders. Lifestyle medicine addresses the root causes of chronic inflammation through some much-needed lifestyle changes in daily habits.

In this video, Dr. Ambreen Haider discusses the importance of lifestyle changes to get rid of chronic inflammation. She focuses on a diet rich in anti-inflammatory foods, adequate sleep, stress management, physical activity, etc. Listen to what she has to say and get rid of chronic inflammation by following these essential tips.

For booking an appointment with Dr. Ambreen Haider, call 042-32500989 or click the link below: https://healthwire.pk/doctors/lahore/...

Chapters
00:00: Introduction
00:39: Chronic Inflammation in Urdu overview
00:58: Inflammation ya sozish kya hai?
01:21: Chronic inflammation saay kon c bemarian hoti hein?
01:36: Chronic inflammation ya sozish saay bachnay kaay liay kya karein?
01:45: Lifestyle modifications for chronic inflammation
02:01: Best vegetable to eat for inflammation
02:11: Inflammation kaay liay kon saay fruits faida’mand hein?
02:29: Fish for inflammation
03:01: Role of sleep in chronic inflammation
03:24: Stress related inflammation
03:59: Best tips to avoid inflammation
04:19: Consult with Dr Ambreen Haider- best doctor for inflammation