Скачать или смотреть The Program Design Strategy Pro Coaches Use To Create Effective Workout Plans

In part 3 of the smarter program design series, we zoom into the micro level, where your plan turns into a real session your client runs through. You will see how to structure a training day, order strength and conditioning work so it supports the right adaptation, choose exercises that match assessment and training age, and tie it all back to your macro and mezzo plans. Use this to stop writing random workouts and start building training your clients can trust for the long haul.

Companion blogs are always here: https://www.coachrx.app/articles/cate...

Timestamps:
0:00 Welcome & series recap
1:06 What the micro really is
3:00 Framework 1: Design with intent
5:36 Framework 2: Session structure & order
6:49 Strength continuum in a training day
11:45 Concurrent training best practices
18:17 Framework 3: Smart exercise selection
22:17 Programming for beginners
24:17 Intermediates and advanced clients
31:02 Final thoughts & coaching reminders

This show is part of the ⁠CoachRx Podcast Network⁠, a collection of shows designed to elevate the coaching conversation. https://www.coachrx.app/podcast-network

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