AERIAL TUTORIAL | how to do an aerial for beginners in 1 DAY (no handed cartwheel)

hi everyone! i have been getting sooo many requests for an aerial tutorial so quick video teaching you guys how to learn an aerial (free cartwheel). although having a mattress or something to cushion your landing is helpful when first learning this skill, you can learn an aerial at home with no equipment.
here are the chapters so you can skip to the tip you want to hear:
0:00 intro
0:10 stretching
0:17 cartwheels
0:26 dive cartwheels
0:38 pop-cartwheels
0:57 dive-pop cartwheels
1:08 hurdle step
1:27 arm movement & drill
1:35 hurdle and arm movement
1:40 doing the aerial
2:10 powerful run
2:23 jump high not far
2:29 think fast legs
2:37 go down to go up
2:44 watch others and compare
2:50 look up at the start
2:56 keep your arms straight
3:03 visualise
3:09 keep chest up at the end
3:17 put small objects in your hands to keep them off the floor

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