Thrive or Survive: The Road to Wellness | Ft Dr. Ammara and Jalal Curmally EFU Life | Ep # 04

Welcome to "Thrive or Survive: The Road to Wellness," where we explore how to lead healthier, happier lives. In this episode, we chat with Dr. Ammara, Head of Well-being at ‪@EFULifeOfficial‬, and Jalal Curmally, HR Head, who share their tips on staying well both at work and in everyday life.

Dr. Ammara talks about simple ways to improve your physical and mental health, while Jalal Curmally shares how companies can create a positive environment that supports employees' well-being.

If you're looking for practical advice on wellness or want to learn how to build a healthier workplace, this episode is for you. Join us for an engaging conversation filled with useful insights to help you not just survive, but truly thrive.

Make sure to like, comment, and subscribe for more inspiring content on wellness and personal growth!

Time Slots
00:58 Introduction
08:30 How should wellness be understood in a very holistic way including sleep, exercise, and other multiple categories?
12:45 Why is wellness important and should it be the mindset in its own like something that is a part of our daily life?
17:40 Why should an employer be investing in wellness for their employees or why should not they be investing in wellness?
26:00 Personal Wellness
32:50 What does the Head of the wellness department do, and how does it work?
41:30 How HR can help the wellness initiatives? How do you drive such things in the organization?
52:55 Physical health program and its impact on employee productivity.
58:18 What does a good night's sleep like?
1:01:00 Why does Salan culture need to be changed?
1:04:01 Misconception about muscle training
1:06:00 How can companies encourage active participation, especially in wellness programs?