Скачать или смотреть The BEST Way To Do A McKenzie Sloppy Push Up for Low Back Pain | MYo Lab Health & Wellness

Struggling with low back pain, especially if you have trouble bending forward (flexion intolerance)? The McKenzie Sloppy Push Up is a cornerstone extension drill that can help reduce pain and restore healthy movement for many people with flexion-based back issues. In this video, Dr. Terrance explains and demonstrates key McKenzie Extension drills—including the Sloppy Push Up—so you can learn how to safely and effectively incorporate them into your routine.

Important: If you suffer from extension intolerance (pain or discomfort when arching your back), this drill may not be appropriate for you and could even be detrimental. Always consult with a qualified healthcare practitioner before starting new exercises, especially if you have a history of back pain.

🔹 What You'll Learn:
How to properly perform the McKenzie Sloppy Push Up
Why this drill is effective for reducing low back pain in people with flexion intolerance
Tips to ensure safe technique and avoid common mistakes
When to use McKenzie Extension drills and who should avoid them

Perfect for anyone dealing with low back pain, desk workers, athletes, or those looking to improve spinal health under professional guidance.

👉 Follow along as Dr. Terrance provides step-by-step instruction to help you safely and effectively use McKenzie Extension drills for back pain relief.

⚡ Key Focus Areas:
McKenzie Sloppy Push Up technique
Low back pain relief for flexion intolerance
Spinal mobility and extension
Safety tips and professional guidance

🎯 SUPPORT THE CHANNEL:
👍 Like this video
💬 Leave a comment below
🔔 Subscribe for weekly health and mobility tips
🎥 Share with someone who needs this!

📱 CONNECT WITH US:
Website: https://myolab.ca/
Instagram:   / myolab_yyc  
Facebook:   / kensingtoncalgary2018  

🏥 Visit MYo Lab Health & Wellness in Calgary:
227 10 St NW, Suite 300 Calgary, Alberta

📞 Book your appointment today: (403) 930-8686

#McKenzieSloppyPushUp #McKenzieExtension #LowBackPain #FlexionIntolerance #BackPainRelief #MYoLab #YYCFitness #CalgaryWellness