Скачать или смотреть 10 Foods High In Copper You Should Add To Your Diet

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes.

The top copper-rich foods include:

1. Beef liver (12,400 mcg/3-oz serving)

2. Oysters (4,850 mcg/3-oz serving)

3. Potatoes (675 mcg/medium potato)

4. Shiitake mushrooms (650 mcg/0.5 cup serving)

5. Cashews (629 mcg/1-oz serving)

Other copper-rich foods include crab, sunflower seeds, dark chocolate, tofu, and avocado.

Copper deficiency is rare but can occur in people with malabsorption disorders, Menkes disease, or those taking high-dose zinc supplements. Symptoms include anemia, skin discoloration, weak/brittle bones, and loss of coordination.

Copper toxicity can occur in people with Wilson's disease and may cause abdominal pain, cramps, diarrhea, nausea, and vomiting. | #FoodsHighinCopper #Diet #health #healthnews #medicine #medical #medicalnews #healthcare