Yoga Nidra | Cosmic Reset for Deep Inner Peace | 35 minutes

I AM At Peace • I AM Supported • I AM Loved. • I AM Free
Join me, Yolanda Earthstar, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.

This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.

Thank you for allowing me the honor of guiding you through this profound practice.

🌿 "Man is free at the moment he wishes to be." – Voltaire


Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

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Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏