Скачать или смотреть SENIORS, You're Taking Vitamin D the WRONG Way! (Doctor Explains) | Dr. Thomas Delauer

What if the supplement you take every day to improve your health is actually keeping your blood pressure high?

In this video, Dr. Thomas Delauer breaks down five critical vitamin D mistakes that silently sabotage blood pressure, arterial health, and cardiovascular recovery. New research reveals why most people see no benefit from vitamin D, even after years of supplementation—and how one simple timing mistake can raise blood pressure by 15–20 points.

You’ll learn:
• Why vitamin D taken the wrong way stiffens arteries
• The dangerous difference between vitamin D2 and D3
• The missing co-factor that prevents calcium buildup in arteries
• The exact dose needed for cardiovascular protection
• Why taking vitamin D in the morning may cancel its benefits

By the end of this video, you’ll have a clear, evidence-based protocol for taking vitamin D correctly to support healthy blood pressure—naturally, safely, and effectively.

⚠️ This is not theory. The science is clear—and the results are dramatic when done right.

⏱️ Time Stamps (12:21)

00:00 ⚠️ Why your blood pressure won’t come down
00:58 📉 Vitamin D’s hidden impact on blood pressure
02:01 🦴 Mistake #5: Missing vitamin K2 & artery damage
03:28 🧈 Mistake #4: Poor absorption without omega-3 fats
04:55 🧪 Mistake #3: D2 vs D3 (this matters more than you think)
06:18 📊 Mistake #2: Your dose is too low for heart health
08:02 ⏰ Mistake #1: Morning dosing raises blood pressure
10:05 🌙 Why nighttime vitamin D works better
11:15 ✅ The complete vitamin D protocol
12:05 📢 Final takeaway & what to do next


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📚 References

• Journal of the American Heart Association – Vitamin D & Blood Pressure
• National Institutes of Health (NIH) – Vitamin D Metabolism
• European Heart Journal – Circadian Rhythm & Cardiovascular Risk
• PubMed – Vitamin D3 vs D2 Clinical Outcomes
• Clinical studies on Vitamin K2 and arterial calcification

⚠️ Disclaimer

This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to supplements, medications, or treatment plans—especially if you have existing medical conditions or take prescription drugs.