Скачать или смотреть கால் வலிக்கும் டைல்ஸ் தரைக்கும் என்ன சம்பந்தம்? walking in tile floor-foot pain remedy

#குதிகால்வலி #heelpain #footpain #exercise #food
Dr. Karthikeyan, notices one of the most overlooked causes of chronic heel pain hiding in plain sight — the tiled floors inside our own homes. In this eye-opening video, he reveals why walking barefoot on hard ceramic and marble floors damages three critical structures in your heel: the plantar fascia, the heel fat pad, and the calcaneal periosteum. Using simple props and live demonstrations, he explains the science behind why tile absorbs zero shock, how cold floors cut off blood supply to your tendons, and why this silent habit quietly becomes a lifelong problem — especially for people above 40, diabetics, and those with flat feet. Most importantly, he shares a practical, affordable solution that takes less than 10 seconds every morning. If you or someone in your family spends hours barefoot at home, this video could save years of chronic pain.
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DATA: 🔬 SCIENCE SOURCES

1.Riddle DL et al. — Plantar fasciitis prevalence — Journal of Orthopaedic & Sports Physical Therapy, 2012
2.Wearing SC et al. — Heel fat pad biomechanics — Journal of Biomechanics, 2006
3.Rome K — Anthropometric and biomechanical risk factors in plantar heel pain — The Foot, 1997
4.Prichasuk S — The heel pad in plantar heel pain — Journal of Bone & Joint Surgery, 1994
5.Cheung JT et al. — Effect of Achilles tendon loading on plantar fascia tension — Clinical Biomechanics, 2006

0:00 வீட்டு tile தரை
0:30 evolution of normal foot structure and flooring
1:30 Impact Test Demo
2:10 Plantar Fascia என்றால் என்ன?
3:00 plantar fasciitis risk factors
4:48 Heel Fat Pad அழிவு
6:30 foot pain solutions and remedies

These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.