Kadhai Capsicum Paneer ! | With Health Benefits ! | New Recipe ! | No. 306

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😊306 Kadhai Capsicum Paneer..
Cut Green, Red, Yellow capsicum in cubes. Cut 250 gms Paneer in cubes. Slice 3 to 4 Tomatoes. In a pan add oil, 1 tbs jeera, 1/2 tsp turmeric powder, 1 tbs dhaniya powder, 1 tbs kashmiri red chilli powder. Add the tomatoes and cook till half done. Then add capsicum, salt to taste. Cover and cook for 5 minutes. Then add paneer with little water. Add 1 tbs garam masala, 1 tbs kadhai masala, a handful kasuri methi. Cover and cook for 4 minutes till water dries. Keep the flame on medium. Veggies should remain crunchy. Serve.

Kadhai Masala powder….
In a pan dry roast
2 tbs coriander
1 tsp jeera
1 bayleaf
1 tsp black pepper
2 dry red chilli
1 black cardamom
2 green cardamom
6 cloves
1 inch cinnamon
Grind into a powder. Masala ready.


Benefits of Paneer…
Paneer is a Good source of protein.
Good for weight loss.
Helps build muscle.
Helps manage blood sugar.
Good for bones and teeth.
Boosts immune system.
Good for brain health.
Helps reduce stress and anxiety


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Jai Ma!
Introduction…
The right kind of food is very important, especially when you are practising sadhana. They say “जैसा अन्न वैसा मन.”(One’s food contributes to your thoughts and attitude). Based on that, this is the second Channel “Swamiji’s Kitchen”. People had requested me to show them different recipes and with Ma’s Grace I am able to do so! Do try making them. People think that food without onion and garlic is tasteless but honestly it is not so! It is very tasty and you can actually taste the real flavour of the vegetables, dals, etc.
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