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Stop Fasting Like This! How Long Before Muscle Loss Begins

Many people fast to lose fat — but end up losing muscle instead.
In this video, we explain how long you can fast before muscle loss begins, based on science, metabolism, protein breakdown, and hormonal responses.

You’ll learn:

When muscle loss actually starts during fasting

Why fasting the wrong way destroys muscle

How long you can fast without losing muscle mass

Intermittent fasting vs extended fasting – what’s safer?

The biggest fasting mistakes that kill muscle gains

This science-based guide helps you protect muscle while fasting, whether you’re doing intermittent fasting, 16:8, 18:6, OMAD, or longer fasts.

👉 Watch until the end to avoid the #1 mistake that causes muscle loss during fasting.

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