Скачать или смотреть WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !

What I eat in a day on #weightwatchers for #weightloss goals! I’ve lost 70 lbs on WW and gained back 25 lbs from that. I’m working towards healthy habits , mental work, more activity, and of course smaller portions without over eating to lose the weight.

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✨Breakfast✨
Spinach
Eggs
Avocado
Cheese
Chicken Breakfast sausage (never any brand)
Spicy garlic hot sauce

✨Lunch ✨
Carb balance wraps
Deli ham
Black beans
Corn
Cilantro
Honey habanero hot sauce

✨Dinner✨
Shrimp ( seasoned with Japanese bbq feom kinders) marinated in lemon juice , olive oil
Carrots
Cucumber
Pickled onions
White rice
Cilantro
Avocado


Sauce
light mayo
sriracha
soy sauce
red pepper chili flakes

Pickled onions
Red onion
2 clove garlic
Honey habanero hot sauce
Apple cider vinegar
Hot water

Glass large mug:
https://rstyle.me/+xtTR4sbwQwb0gQWum6...

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