Скачать или смотреть Kodo Millet Pulao Recipe-Varagu Arisi Pulao Recipe - weight loss Millet Recipe

Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo
millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.Kodo millets contain no gluten and is good for people who are gluten intolerant. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.

Ingredients:-

Kodo Millet / Varagu - 1/2 cup
Ghee - 1 tsp
Cumin Seeds - 1 tsp
Ginger & Garlic - 1 tsp (Grated)
Green Chilli - 2 (Slit Center)
Onion - 1 (Small) Sliced)
Beans - 1/4 cup
Carrot - 2 tsp
Peas - 1/4 cup
Coconut milk - 1/4 cup
Water - 3/4 cup
Salt to Taste