Скачать или смотреть Ramadan Diet Plan | Manage Your Weight In Ramadan | Sehri And Iftari Meals

Ramadan fasting can be healthy, but poor food choices at sehri and iftari often lead to weight gain, bloating, low energy, and digestive issues. In this video, we share a practical Ramadan diet plan designed to help you manage your weight during Ramadan while keeping your energy levels stable throughout the day. You’ll learn how to balance carbohydrates, protein, healthy fats, and hydration to avoid weakness and overeating.

We also discuss healthy sehri and iftari meal ideas, portion control, and common mistakes that slow metabolism during Ramadan. Whether your goal is weight loss, weight maintenance, or simply feeling light and active while fasting, this video will guide you toward smarter eating habits for a healthier and more energetic Ramadan.

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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.