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⚠️ Disclaimer:
The content is for informational purposes only and not medical advice. Always consult a healthcare professional before making any health decisions. 🩺💡

📞 For appointments: 9711203111
Address📍: HEALX HOSPITAL, E-7 Upper First Floor, Prashant Vihar, Rohini Sector 14, New Delhi -110085.

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Welcome to your 16th week of pregnancy! You're now in the second half of the second trimester, with your baby's growth accelerating. Here's what’s happening in your body:

Your Body at 16 Weeks
Uterine Growth: Your uterus is above your pubic bone, and a baby bump may be visible. 🤰
Hormonal Shifts: Hormones are balancing, and many women feel happier and more energetic. 😊
Increased Energy: You may feel more energetic as early pregnancy symptoms like nausea fade. 💪

Common Symptoms
Digestive Changes: Mild bloating or constipation, less severe than in the first trimester. 🍽️
Morning Sickness: Nausea is usually less frequent. 🤢
Breast Tenderness: Swollen or tender breasts may persist, but discomfort eases. 👩‍🍼
Skin Changes: Expect a pregnancy glow or darkening skin around nipples. 🌟
Mood Swings: Less intense than before. 🌸

What’s Coming Next
Soon, you'll likely feel your baby’s movements, and your sense of well-being will improve. 🌟

Tips for the 16th Week
Eat Balanced Meals: Focus on small, frequent meals rich in fiber. 🍏🥦
Hydrate: Drink plenty of water to stay energized and support baby’s growth. 💧
Exercise: Light activities like walking or prenatal yoga are great. 🚶‍♀️🤸‍♀️
Rest: Make time for relaxation to manage stress. 🛀🧘‍♀️
Talk to Your Baby: They can hear sounds now! 🎶💖
Listen to Your Body: If something feels off, consult your doctor. 🩺

The second trimester brings more energy and less discomfort, so embrace this time of growth and connection with your baby.

For more information, please call 9711203111.
Address: HEALX HOSPITAL, E-7 Upper First Floor, Prashant Vihar, Rohini Sector 14, New Delhi -110085.

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About the Doctor: Dr. Suchismita Biswal is a compassionate gynecologist providing expert care throughout your pregnancy journey.

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