Скачать или смотреть FULL DAY OF EATING on a CUT | Cardio Routine + Day in the Life

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Here is the highly requested full day of eating + my cardio routine that I used to lose 20 pounds since December 1st. This is the exact diet I at every single day, with no cheat meals or snacks in between.

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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