Dr Elizabeth Bright: Stop Eating 1 STICK OF BUTTER (EAT THIS Instead)

Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight and 10 Carnivore foods to eat instead for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.

Dr. Bright's book: https://amzn.to/3WpahJZ

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The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carni...

The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti...

4 Week Carnivore Challenges: https://academy.5minutebody.com/commu...

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Timestamps:
00:00 Intro - Why you're getting fat eating fat
02:21 Why did Dr. Bright start a high-fat Carnivore Diet?
02:57 Who is high-fat Carnivore right for?
04:55 Why eating fat helps with hormones, cortisol & the endocrine system
06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones
08:50 Why are you gaining weight eating 1 stick of butter?
12:28 How much protein per day is safe for men and women?
16:21 The importance of electrolytes to manage side effects on a Carnivore Diet
18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore?
19:20 Calories or hormones for weight loss - what is important
20:36 Exercise for weight loss? What is actually going to work?
25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods
38:00 Why you should not do OMAD or 2MAD, how to eat instead
43:45 Why everyone should take Iodine every day
46:00 Important of high fat for adolescence

#carnivorediet