What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3)

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-...

timestamps:
00:00 - intro
01:22 - menu
02:01 - before/ after photos
02:13 - breakfast
04:04 - protein mocha
05:49 - lunch
08:02 - snack (veggie dip)
09:37 - dinner
15:07 - snack (cookies)
17:36 - outro
18:46 - customizing calories

Part 1 and 2 of this series:

What I ate to lose 42 lbs (part 1):    • What I ate to lose 42 lbs - high prot...  
What I ate to lose 42 lbs (part 2):    • What I ate to lose 42 lbs - high prot...  

How to cook the tofu (same as the tofu in this video at 6 min 40 sec):    • Healthy Weight Loss Meal Prep - Done ...  

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*My weight loss meal plans + recipe ebooks

Banana + oat choc chip cookies from my meal prep ebook:
4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
1 hour weight-loss meal prep:    • 1 hour weight loss meal prep - 91g pr...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life t...  
3 breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped...  

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*Meal prep containers/ baking dishes I used in this video:

Glass meal prep containers: https://www.amazon.com/gp/product/B07...

Baking dish
https://www.amazon.com/Pyrex-SYNCHKG0...


*Food items I used in this video:

Rolled oats: https://www.amazon.com/Natures-Path-O...

Vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Coffee powder
https://www.amazon.com/gp/product/B07...

Cocoa powder
https://www.amazon.com/gp/product/B00...

Chocolate chips:
https://www.amazon.com/LILYS-Chocolat...

*Journals:

Black journals
https://www.amazon.com/Notebook-EUSOA...

White journals
https://www.amazon.com/gp/product/B07...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.