Скачать или смотреть The Power of Micro Workouts - 5 Benefits

Micro Workouts have become HOT these days, why? Cus it's an easy and convenient way to become fit and stay healthy for busy people. Instead of long, hard, and grueling workouts that take 2 hrs all in all, you could set up a pull-up bar in your office, do a couple of deadlifts, and shoot some hoops every now and then.
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We'll discuss potential benefits on metabolic health, energy, fitness, weight loss, body composition, aerobic performance,.. etc
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Incorporate bodyweight squats, push-ups, or pull-ups into your routine every two hours, and watch your energy soar. No more excuses about time or equipment – micro-workouts can be done anywhere, anytime. Improve your well-being, increase metabolism, and achieve optimal health. Join the micro-workout revolution!
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00:00 Intro
01:05 What are Micro Workouts?
02:44 Advantages of MW
03:15 Who is this for?
04:09 Fit for a Busy Schedule
04:58 Weight Loss / Recovery
06:23 Higher Adherence
07:20 Metabolic Health
09:17 Muscle Growth
10:29 Active Breaks & Health
12:15 Outro
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#microworkout #movement #shortworkout
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Research
https://pubmed.ncbi.nlm.nih.gov/8963358/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedaily.com/releases...
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**Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.