Скачать или смотреть Why Hydration is Good for Knees?

Is staying hydrated good for your knees?
Find out the 5 factors of hydration that you may
not know and why staying hydrated may actually reduce your knee pain.

Today we will cover:
Timecodes
0:00 Intro
01:10 The 5 Elements of Hydration
01:44 #1 Why water matters for your knees
03:28 #2 What counts toward hydration
04:48 #3 How do you know if you are dehydrated
06:14 #4 How much fluid to drink each day
07:54 #5 Hydration Tips

I used to have headaches every morning when I woke up. NO, it wasn't because of alcohol, but I do talk about that in the video.

I started drinking more water during the day and -snap your fingers- pooof!
My headaches were gone.

So watch this video and learn why water is SO IMPORTANT for your knees and your whole body.

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!

New videos posted every week on Thursdays!
See you next week! ~Robin

P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books:
https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula
https://www.healthykneescoach.com/HK-...
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News”
https://www.healthykneescoach.com/Hea...
so you don’t miss out on the simple things you can do to help your knees feel better.