The Best Ways to Track Food Intake: A Registered Dietitian Explains

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Most people know that if they’re looking to change their body composition, they’ll need to monitor how much they eat.

In this video, registered dietitian Brian St. Pierre, MS, RD explains the different ways you can monitor what and how much you eat, and in which situations certain methods might work best.

He’ll tell you all about:
• Counting macros
• Counting calories
• Hand portions
• Mindful and intuitive eating

You’ll learn the benefits of each method, and how to figure out which one will work best for YOU—right now. (It might even be a combination of methods.)

Whether you’re looking to get healthier, lose some weight, or take your nutrition to the next level, this video can help you find the most effective approach for your goals, eating preferences, and lifestyle.

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Chapters:
0:00 Why track your food intake?
0:57 Mindless Eating
1:13 Mindful/intuitive eating
1:43 PN plates
2:34 Hand portions
3:46 Tracking macros
4:46 Specific meal plan
5:36 Metabolic chamber
6:11 What's right for YOU?
6:39 Level 1 eaters
7:39 Level 2 eaters
8:10 Level 3 eaters
9:14 The right tool for the job