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Lean Belly Breakthrough System reduce your weight guranteed method

2 Minute Ritual To Lose 1 Pound OF Belly Fat Every 72 Hours 👉 ► http://bit.ly/leanfatdiscount (Claim Your 10$ Discount Voucher)


Calculate your waist-to-hip ratio. Your waist-to-hip ratio — or the circumference of your waist divided by the circumference of your hips — can be a good indicator of whether you need to lose belly fat. Here's how to get it:
Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
Wrap the tape measure around the widest part of your hips, where you can feel a bony protrusion about 1/3 of the way from the top of the hipbone. Note the measurement.
Divide your waist measurement by your hip measurement.
Know what's healthy. Women should have a ratio of 0.8 or below; men should be at 0.9 or lower

After incorporating some of the above strategies, keep measuring so you can see your progress.
The way bodies distribute fat is largely beyond control and can be dependent on several factors (genetics, menopause, etc.). What is within your control is your level of body fat overall — if you keep that low, it won't really matter where the fat goes, as there won't be much fat in the first place.

Weigh yourself at the same time each day. Because body weight fluctuates depending on the time of day, when you last ate or when you last had a bowel movement, standardize the process by weighing yourself at the same time each day. Many people choose to do this the first thing in the morning, before breakfast.

2 Minute Ritual To Lose 1 Pound OF Belly Fat Every 72 Hours 👉 ► http://bit.ly/leanfatdiscount (Claim Your 10$ Discount Voucher)


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