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Freeze vs Burnout When You Live With CPTSD: Understanding the difference through the polyvagal ladder

This is Episode 4 in my Freeze series for CPTSD.

Burnout and freeze can look very similar on the surface, but they are not the same nervous system state—and they don’t heal the same way.

In this video, we explore:
• How burnout and freeze differ in polyvagal theory
• Why burnout comes from prolonged fight/flight, while freeze bypasses mobilization
• Why rest helps burnout but doesn’t resolve freeze on its own
• How CPTSD can make mobilization feel unsafe
• What actually helps the nervous system begin to thaw freeze gently

Burnout says: “I’ve given too much.”
Freeze says: “I was never safe enough to try.”

When freeze is mistaken for burnout, people often push themselves in ways that deepen shutdown. Understanding the difference allows for a much more compassionate and effective healing path.

This series moves slowly on purpose, because working with freeze requires safety, not force.

Trauma-Informed Education Services will soon be releasing the Winter Freeze Breakers Guide, a gentle resource designed to support coming out of freeze at a nervous-system-respectful pace. Subscribing here will make sure you’re notified when it’s available.

You’re not lazy.
You’re not unmotivated.
Your body is asking for the right kind of support.

#CPTSD
#FreezeResponse
#TraumaHealing
#PolyvagalTheory
#NervousSystem
#DorsalVagal
#TraumaInformed

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