Скачать или смотреть Why Are Grains Excluded From The Paleo Diet?

Ever wondered why the popular Paleo diet strictly forbids grains? This video dives deep into the core reasons behind this dietary exclusion, shedding light on the historical and nutritional perspectives.

Discover the key insights into why grains are left out of the Paleo diet:
► Understand the ancestral argument for avoiding grains and how it relates to human evolution.
► Learn about common anti-nutrients found in grains, such as phytic acid and lectins, and their potential health implications.
► Explore how grains can impact gut health and inflammation, offering a different perspective on their dietary role.
► Examine the glycemic load of many common grains and its potential effects on blood sugar regulation.
► Uncover the argument for nutrient density and how other food groups offer superior nutritional value compared to grains.


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